Benefits of Mild Hot Lemon Water in early morning. Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain more potassium than apples or grapes!)
Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating. It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.
Lukewarm hot lemonade citric acids increase the body’s metabolic rate helps to remove the acid from the blood. So that the blood becomes clear
It also helps relieve toothaches and gingivitis (say wha?). Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it. The problem of bad breath decreases due to drink lemon water in morning as it kills bad breath bacteria of your mouth.
Drinking enough water and adding a little Vitamin C boost are good ideas, but they aren’t magic and there is no scientific reason to some of the claims about the benefits of lemon water:
Do consult physician, if you have any health issue, prior drinking lemon water.