10 Amazing Benefits Of Cashew Nuts (Kaju)

Cashew nuts or kaju are kidney shaped nuts, famous as nature’s vitamin pill, having amazing and wonderful nutritional health benefits. It is generally used dry fruit in the Indian cuisine such as variety of dessert preparations to add nutrition and taste. Solid, soft, sweet and delicious cashew nuts are packed with energy, protein, antioxidants, minerals and vitamins including other healthy materials required for body building.

Benefits Of Cashew Nuts

Improve the health of your heart

Another one of the important health benefits of cashew nuts is that cashews can improve the health of your heart. Most of the fat that cashews contain is the same healthy, oleic acid that is found in olive oil. Research has shown that oleic acid reduces triglyceride levels, which is associated with the onset of heart disease. Cashews are also cholesterol free and contain antioxidants, which help to prevent cardiovascular diseases.

Prevents Cancer

Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and keeps you away from colon cancer. This is one of the major cashew nut benefits.

Rich Source of Antioxidants

It reduces the occurrence of cancer to a great level as it has antioxidants like selenium and vitamin E which obstructs the free radical oxidation in the body and boosts the immunity.

Fights with Infection

It has high level of other mineral called zinc which helps to fight from various infections.

Promotes healthy bones

Health benefits of cashew nuts include promoting healthier bones. Cashews are especially rich in magnesium, which is needed, in addition to calcium that cashews also contain, for the maintenance of strong, healthy bone structure. Insufficient levels of magnesium can also be the cause of high blood pressure and migraines.

Helps Hair

Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for .

Promotes Healthy Brain Functioning

Its high level of copper content involves in very important body functions like enzyme activation, hormone production and maintenance of brain functions.

It enhances the brain power as it boosts the immunity system, prevents from infections and enhances blood supply to the brain by increasing the production of more red blood cells.

It’s enhances the oxygen supply to the brain and enhances the memory power.

Aids weight loss

Weight loss aid is another one of great health benefits of cashew nuts. Although cashews are relatively high in fat, the fat that they do contain is the good kind of fat. It has been proven in studies that people, who eat nuts twice a week, are far less likely to put on weight, than those who don’t. Cashews should not be eaten to excess, but as a healthy, high fiber snack, they can form an important part of your diet.

Healthy Gums and Teeth

As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them .

Can help treat depression

Cashew nuts can even help treat depression. It has been claimed that a couple of handfuls of cashews has the equivalent effect of a prescription anti-depressant. Cashews contain an amino acid, called L-tryptophan, which is broken down in the body into niacin and serotonin, compounds that calm anxiety and promote a sense of well-being.

Macular Degeneration

Cashew nuts have the ability to filter Sun’s UV rays and protect us from macular degeneration .

Now that you know the health benefits of Cashew nuts, ensure that you eat a few once every week I am sure you already love them.

Benefits of Cashew Nuts for Skin

Prevents from Dermatitis

• One of the B group vitamins found in it called Niacin prevents from the skin disease known as pellagra or dermatitis.

Improves Utilization of Iron

• As it enhances the utilization of the iron in the body, elimination of free radicals, maintenance of connective tissue, production of skin and hair pigment called melanin, it makes the skin healthy and wrinkles free.

Rejuvenates Skin

• Its copper content keeps the skin rejuvenate, glowing and healthy by fighting with the free radicals and removing pigments