Health benefits of eating banana

If you think bananas are bad for your health, then you may be surprised to discover that you’ve been mislead. The truth is the benefits of bananas can greatly help you improve your health.

Bananas have tons of nutrients and vitamins like vitamin A and phosphorus that give this amazing fruit some of the greatest powers you can find in nature.

If you want to keep doctor and visits to the hospital as far as you can than you have to start eating this yellow magic fruit as frequently as you can to get all the health benefits of bananas.

Depending on the day, I may eat from 5 to 10 bananas. It certainly depends on how hungry I am on that particular moment.

You need to experience what eating several bananas a day can do for you.

• Bananas are Energy Boosters
• Bananas are the perfect energy booster. If you feel drained during the day and need extra fuel, whether it’s for working out or simply for going through your day, eat bananas instead of drinking coffee.
• Bananas are not just a delicious and tasty fruit that you can take with you anywhere as a healthy snack. Bananas are truly a healthy superfood that gives you many health benefits like improving your energy levels naturally and effectively.
• Athletes and weight trainers use this magical fruit as a natural energy booster that provides them with all the stamina they need to improve their performance. I bet you’ve seen tennis players eating bananas during games breaks to get extra energy.
• One way to eat a lot of bananas at one sitting is making banana smoothies. I promise you’ll feel this surge of energy after that that will both satisfy you and energize you.
• The good thing about smoothies is you can add other fruits and vegetables to them. If the sweetness of drinking just bananas isn’t something for you, here are some suggestions you can add to your smoothies:
• After you blend your bananas with the help of some water, then you can pretty much add anything you feel like to and it will taste amazing.

Here are some suggestions :-

• – Fresh celery adds natural sodium which helps in rehydration.
• – Frozen fruits like berries
• – Peaches and mangos are an awesome complement to bananas.
• – Baby spinach, kale or fresh herbs like mint.

Bananas are a natural stress reliever and prevent insomnia due to an especial substance they contain called tryptophan that controls mood swings very effectively and naturally and this is an excellent option to replace the use of pills and drugs.

Tryptophan also triggers production of melatonin (sleep hormone) which induces sleep. Eating 1 banana a few hours before bedtime ensures a peaceful night’s sleep.
Another very interesting benefit of eating bananas is that they can help you when you are experiencing a hangover.

They have very strong restoring properties replenishing your system with tons of nutrients and giving you all the energy you need once again.

Also if you want to improve your digestive system functions and avoid constipation then eating this delicious fruit is one of your best options. When you eat a banana, you improve your bowel movements naturally because they contain high amounts of dietary fiber that is not digested by your system but instead it helps your body to eliminate excess fat and some toxic elements that are trapped in your intestinal walls without the use of drugs.

Possible health benefits of bananas

Blood pressure: –   Maintaining a low sodium intake is essential to lowering blood pressure, however increasingpotassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.3

Asthma:-  A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.

Heart health:- The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St Thomas Hospital in Tennessee.

Cancer:-  Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.

Nutritional breakdown of bananas :-

One medium banana (about 126 grams) is considered to be one serving. One serving of banana contains 110calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol and sodium.2

Bananas provide a variety of vitamins and minerals:

• Vitamin B6 – .5 mg
• Manganese – .3 mg
• Vitamin C – 9 mg
• Potassium – 450 mg
• Dietary Fiber – 3g
• Protein – 1 g
• Magnesium – 34 mg
• Folate – 25.0 mcg
• Riboflavin – .1 mg
• Niacin – .8 mg
• Vitamin A – 81 IU
• Iron – .3 mg

The recommended intake of potassium for adults is 4700 milligrams per day.

Cardiovascular Health :-

A first type of cardiovascular benefit from bananas is related to their potassium content. Bananas are a good source of potassium, an essential mineral for maintaining normal blood pressure and heart function. The effectiveness of potassium-rich foods such as bananas in lowering blood pressure has been demonstrated by a number of studies. For example, researchers tracked over 40,000 American male health professionals over four years to determine the effects of diet on blood pressure. Men who ate diets higher in potassium-rich foods, as well as foods high in magnesium and cereal fiber, had a substantially reduced risk of stroke.

Athletic performance :-

The unique mix of vitamins, minerals, and low glycemic carbohydrates in bananas has made them a favorite fruit among endurance athletes. Their easy portability, low expense, and great taste also help support their popularity in this exclusive group. Bananas have long been valued by athletes for prevention of muscle cramps. Since bananas are a good source of potassium, and since low potassium levels are known to contribute to risk of muscle cramps, it is logical to think about the potassium content of bananas as being the reason for fewer muscle cramps after consumption of bananas.

Vitamin C :-

As with many fruits, bananas contain a good amount of vitamin C. One banana provides about 10 mg of vitamin C, or about 15 percent of your daily recommended amount. Vitamin C boosts your immune system and cell health and improves the absorption of other nutrients such as iron.