Health Benefits of Garlic

Garlic has a pungent smell, and is good in certain dishes, but is there more too it? Why is garlic so often considered a great, healthy herb? Well, for one, it has the vital chemical compound allicin, which is a wonderful therapeutic ingredient with many medicinal qualities. The allicin compound contains sulfur, which gives the garlic its pungent savor and peculiar smell. The health benefits of garlic are innumerable. It helps fight heart ailments, fight cold, cough, and lowers blood pressure.

High Cholesterol Levels :-

Of the two kinds of cholesterol –LDL and HDL, the former is bad for human health. Garlic, rich in the allicin compound, effectively prevents LDL cholesterol from oxidizing. All those who have high cholesterol levels should include garlic in their daily diet.

Asthma :-

Boiled garlic cloves are wonderful as an alternative asthma treatment. Each night before going to sleep, a glass of milk with 3 boiled cloves of garlic can bring subsequent relief for patients with asthma. The asthma attacks may be brought under control by having crushed garlic cloves with malt vinegar as well.

Sexual Problems :-

Garlic has certain aphrodisiac properties, so this helpful herb can be utilized as an effectual sex rejuvenator. The health benefits of garlic are further known to enhance the libido of both men and women. People who overindulge in sexual activities should consume garlic in their diet or in supplemental form to protect themselves from nervous fatigue

Helps protect your heart :-

• With age, your arteries tend to lose their ability to stretch and garlic can help maintain their elasticity.
• It also helps protect the heart from the damaging effects of free oxygen radicals.
• The sulphur-containing compounds of garlic also prevent our blood vessels from becoming blocked and slow the development of atherosclerosis (hardening of the arteries).
• The anti-clotting properties of ajoene (a compound present in garlic) helps prevent the formation of clots inside your blood vessels

Can protect you against frequent colds and bouts of sore throat :-

• The daily use of garlic might reduce the frequency and number of colds.
• Its antibacterial properties help in treating throat irritations.
• Garlic may also reduce the severity of upper respiratory tract infections.
• Its ability to promote expectoration makes it irreplaceable in chronic bronchitis.

Garlic is a Powerful Cancer Fighter :-

Adding more to the health benefits of garlic list, garlic’s role in the prevention of cancer is perhaps one of the most notorious. Scientists believe that the exceptional anti-cancer properties may have to do with the way that garlic boosts the production of something known as hydrogen sulfide. It is the hydrogen sulfide production that researchers believe to be why garlic is so effective at preventing a wide variety of cancer including, prostate, breast, and colon cancer.

Garlic for Detoxification :-

Another one of the many health benefits of garlic, this food may also be used to detoxify – an extremely important method everyone should be doing to cleanse the body of toxins. While the benefits of garlic for liver health and beyond are many, one reason for its superior effects has to do with the fact that garlic contains numerous sulfur-containing compounds that are known to activate the liver enzymes responsible for expelling toxins from the body. Another lies in the presence of both allicin and selenium, two important nutrients that play an integral role in the protection of the liver from damage.

Garlic Can Combat Sickness, Including the Common Cold :-

Garlic supplementation is known to boost the function of the immune system. One large 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with placebo (4). The average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group. Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61% (5). If you often get colds, then adding garlic to your diet could be incredibly helpful.

Other Health Benefits Of Garlic :-

• Toothache – Among many home remedies for toothache, the use of garlic has been passed down for years to treat this issue; the antibiotic compound called allicin is what give garlic this ability. When garlic is crushed, this compound is released, helping to slow bacterial activity upon application and ingestion. Try applying a crushed garlic clove or garlic powder to the area. It may burn, but the pain from the toothache could vanish within minutes, although it could take hours. Repeat this over a few days, and you all should be well.

• Repel mosquitoes – Although not conclusive, there is a long history of using garlic to get rid of many insects. Garlic has a reputation for protecting people from mosquito bites, specifically.

• Warts – Each night before bed, crush up a clove of garlic, rub it on the wart, and apply a bandage. Additionally, cover the wart with juice from garlic twice a day.

• Earache – Mix some sesame oil with a garlic clove and warm the mixture up in a pan. Afterwards, use it as ear drops. It is recommended that you allow the mixture to sit in the ear for 10 minutes or longer.

• Cough – Boiling cloves of garlic and drinking it like tea will not only make it easier to breathe, but it will also help to alleviate itchiness which could cause you to cough continuously. Check out other home remedies for cough here.

• Stuffy nose or nasal congestion – Adding to garlic benefits, this spice is one ingredient in one of the most popular home remedies for nasal congestion: tomato tea. Tomato tea is by far the most effective method as reported by peers on Earthclinic. It’s hot and spicy, providing steam and pepper to clear your sinuses, as well as a wallop of vitamin C and a boost to the immune system. Combine the following ingredients in a food processor and heat over a stove until steaming.
  • 1 cup tomato juice
  • 1 tsp fresh garlic
  • ½ tsp of hot sauce
  • 1 tsp lemon juice
  • Pinch of sea or celery salt

Garlic Is Great For :-

• Cancer
• Detoxification
• Boosting the immune system
• Infections
• Inflammation
• Heart Health
• Toothache
• Repel mosquitoes
• Warts
• Earache
• Cough
• Sore throat
• Stuffy nose or nasal congestio